mindfulness mentoring For a Wholesome and Effortless Life
Mindfulness mentoring at Awake Aware Mindful is about helping you step out of autopilot living and into conscious, self‑honouring choices, not through willpower or discipline, but through awareness and kindness.
mindfulness mentoring For a Wholesome and Effortless Life
Mindfulness mentoring at Awake Aware Mindful is about helping you step out of autopilot living and into conscious, self‑honouring choices, not through willpower or discipline, but through awareness and kindness.
Why Mindfulness Mentoring Matters
We spend up to ninety‑five percent of our lives on autopilot, reacting from ingrained programming rather than conscious choice.
Mindfulness mentoring supports you to:
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Awaken awareness of habitual thoughts and behaviours.
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Recognise old patterns that no longer serve you.
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Make kinder choices for yourself and others.
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Integrate mindfulness into daily life with ease.
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Foster self‑respect, compassion, and presence.
Rather than framing your experiences as “good” or “bad,” we explore what serves you more, inviting creativity, intuition and embodied awareness into your life.
How change happens…
For sustainable change to occur, three common barriers need to be understood:
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Ignorance: We don’t know what we don’t know.
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Avoidance: We may know, but we can’t or don’t want to change yet.
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Attachment: We know what to do, yet willpower alone isn’t enough to transform deeply ingrained patterns.
Mindfulness mentoring helps you gently notice these patterns, rather than fight them — creating space for new neural pathways to form through awareness and choice.
Single Session
1 Session
A one‑off, personalised session with Rosie; ideal for touch‑ins, processing experiences, or support at different life stages.
Introduction to Mindfulness
4 Sessions
Part 1 of the Pathways To Mindfulness series.
We explore consciousness and mindful awareness through a Western lens, helping you become the observer of your inner world and begin living with presence.
Pathways to Mindfulness
Short Course | 8 Sessions
A condensed course introducing the five steps to change, perfect if your time or resources are limited, but you’re ready to begin moving toward deeper awareness. This can be done individually or in small group workshop formats.
This program includes a high‑quality workbook and journal, and is offered globally via Zoom/Skype for national and international clients.
Pathways to Mindfulness
Full Course | ~25 Sessions
A premium, in‑depth program that supports you over a longer period to deeply integrate mindful living into daily life. Through guided sessions and real‑life application, you’ll build new neural pathways that support lasting change — guided by awareness and self‑kindness, not force or willpower.
This program includes a high‑quality workbook and journal, and is offered globally via Zoom/Skype for national and international clients.
Introduction to Mindfulness
4 Sessions- Understanding Consciousness
- 4 x 60-90 Minute 1:1 Session
- Quality Workbook
- Awareness Profiling
Pathways to Mindfulness
Full Course | ~ 25 Sessions- Understanding Consciousness
- Awareness Profiling
- Premium Full Course Program
- 25 x 60-90 Minute 1:1 Sessions
- Quality Workbook & Journal
- Your Unique Childhood Narrative
Pathways To Mindfulness
Short Course | 8 Sessions- Short Course
- 8 x 60-90 Minute 1:1 Sessions
- Quality Workbook & Journal
- Your Unique Childhood Narrative
Introduction to Mindfulness
4 Sessions | $350AUD
Understanding Consciousness
4 x 60-90 Minute 1:1 Sessions
Quality Workbook
Awareness Profiling
Pathways to Mindfulness | Short course
8 Sessions | $1140AUD
Understanding Consciousness
8 x 60-90 Minute 1:1 Sessions
Quality Workbook & Journal
Your Unique Childhood Narrative
Pathways to Mindfulness | Full course
~25 Sessions | $3750AUD
Understanding Consciousness
Awareness Profiling
Premium Full Course Program
25 x 60-90 Minute 1:1 Sessions
Quality Workbook & Journal
Your Unique Childhood Narrative
“Working with Rosie has given me so much clarity and understanding of who I am and knowing I am able to make a choice that best serves me is so uplifting.
I am more self-loving, which in turn helps those around me”
R. Borchardt, QLD Australia
“Do it! The fact that you are even considering it, is the beginning to your journey.
Give yourself permission to nurture the strength you already have within.”
K.H, Maroochydore Australia
“I am more able to find centre and the strength of standing in my own truth; no longer as easily swayed by the opinions and influences of others.
I now can see the ‘gold’ in my past experiences and new challenges. I am at peace.”
R.L, Red Deer, Canada
“Rosie Rasmussen is a master facilitor of incredible transformation in her clients lives. Her awareness mentoring is full of love, understanding and empathy. Through the process she skillfully enables her clients to pick up the puzzle pieces of life and arrange them in much more self-honouring ways. The course material (PTM) itself is ingenious. Mix in Rosie and you have the perfect recipe for leaving behind all that you don’t like about yourself and discovering the joy that life can be.
I thank her from the bottom of my heart for what she is helping me become. You will too”.
Adam Robertson, QLD Australia
Is this right for you?
Mindfulness mentoring may be for you if you:
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Feel stuck in old patterns and want a gentle way forward.
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Are seeking deeper self‑awareness and conscious living.
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Want support navigating triggers, emotions, and life challenges.
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Desire choice and freedom in how you live your life.
This work is not about perfection, but presence, learning to choose kindly and intentionally, one moment at a time.
Begin your journey…
- Wholesome.
- Effortless.
- A life guided by awareness.
If you’re ready to explore mindfulness mentoring and discover what’s possible when you live from awareness rather than autopilot, I’d love to walk with you.
Enquire now or book a complimentary discovery call to find the best path for you.