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There is a saying that goes like this: ‘Your wound is probably not your fault. But your healing is your responsibility.’

Speaking to groups of women, I ask how many know of...

‘It is easy for me to be self-forgiving.’

This is one of the statements in the Pathways To Mindfulness program. It is also one of the statements that most people cannot relate to at...

One of the things that my mentoring with many beautiful souls each week highlights is that so many of us struggle with healthy boundaries. We all want to know how to put them in place, honouring...