A JOURNEY BACK TO YOURSELF
Awakening awareness, cultivating self-love and living with intention.
A journey back to yourself
Awakening awareness, cultivating self-love and living with intention.
Hey there, i’m rosie…
After my 20-year marriage ended and I left the fundamentalist religious sect I was born into, I faced my own Dark Night of the Soul. It was a time of deep mental, emotional, and spiritual struggle. I felt lost, alone, and overwhelmed, facing fears of eternal damnation and losing the community I had always known.
Little did I know then that this suffering would become my gift, awakening me to a life of peace, joy, and self-respect. I began a journey of self-honouring, learning to be kinder to myself so I could truly be kind to others.
As you can imagine, this was at odds with my conditioned neural pathways. I had spent a lifetime self-sacrificing and living as a perfect example of martyrdom. I compared myself to others, tried to measure up to impossible standards, and carried deep resentment, frustration, and self-loathing.
I had long struggled with the idea that my ability to love another person depended on my ability to love myself. This challenge became my invitation to discover what self-love and honouring truly mean, and how freedom and liberation could give my life purpose.
Through this work, my purpose became clear: I wanted to guide others on their own transformative journey, helping them step gently into self-awareness, kindness, conscious living and aligned choices .
Hey there, i’m rosie…
After my 20-year marriage ended and I left the fundamentalist religious sect I was born into, I faced my own Dark Night of the Soul. It was a time of deep mental, emotional, and spiritual struggle. I felt lost, alone, and overwhelmed, facing fears of eternal damnation and losing the community I had always known.
Little did I know then that this suffering would become my gift, awakening me to a life of peace, joy, and self-respect. I began a journey of self-honouring, learning to be kinder to myself so I could truly be kind to others.
As you can imagine, this was at odds with my conditioned neural pathways. I had spent a lifetime self-sacrificing and living as a perfect example of martyrdom. I compared myself to others, tried to measure up to impossible standards, and carried deep resentment, frustration, and self-loathing.
I had long struggled with the idea that my ability to love another person depended on my ability to love myself. This challenge became my invitation to discover what self-love and honouring truly mean, and how freedom and liberation could give my life purpose.
Through this work, my purpose became clear: I wanted to guide others on their own transformative journey, helping them step gently into self-awareness, kindness, conscious living and aligned choices .
Growth comes from awareness, not force.
My work is gentle, reflective, and non-judgmental. Rather than trying to “fix”, I guide you to:
Pause and notice what’s happening inside
Observe patterns of thought, emotion, and behaviour
Explore your inner world with curiosity
Develop awareness that naturally leads to conscious choice and meaningful change
Mindfulness is central to all my work, as it gives opportunity to see new choices and not live habitually. This allows you to reconnect with yourself, embrace the present, and live more consciously, compassionately, and authentically.
My Professional Path
In 2014, after years of personal exploration and self-development, I became a mentor through Pathways to Mindfulness (PTM, formerly EAP) programs. I discovered a new way to engage in life through awareness, not discipline or willpower. By learning to become an observer of my own thoughts and behaviours, I could make kinder, more conscious choices.
Later, I incorporated the Enneagram, a powerful personality typing system, which complements my approach to self-discovery and personal growth. Together, mindfulness and the Enneagram allow my clients to uncover their motivations, understand what keeps them in pain, and discover what can set them free.
Why I do this work…
I now guide local, national, and international clients to transform patterns that no longer serve them, helping them make loving choices as they navigate life. I’ve found that my purpose and fulfilment come from witnessing this transformation, from helping others find their own “gold” through awareness and self-compassion.
I chose not to discard my past pain but to use it as a guide toward a wholesome, effortless way of living, one no longer led by fear, but by love.
This journey allows me to walk alongside you, gently holding space wherever you are, so you can become more aware of who you truly are, understand what motivates your decisions, and embrace freedom, joy, and self-love.
Step Into Awareness and Kindness
At Awake Aware Mindful, I provide mindfulness mentoring, self-awareness practices, and Enneagram insights to help you reconnect with yourself, live consciously, and create a life that is kind, intentional, and free.
Your journey doesn’t have to be lonely. I’m here to guide you, every step of the way.
“I was placed in this universe to love you, and I don’t take something that important lightly.”
A. R. Asher
“Working with Rosie has given me so much clarity and understanding of who I am and knowing I am able to make a choice that best serves me is so uplifting.
I am more self-loving, which in turn helps those around me”
R. Borchardt, QLD Australia
“Do it! The fact that you are even considering it, is the beginning to your journey.
Give yourself permission to nurture the strength you already have within.”
K.H, Maroochydore Australia
“I am more able to find centre and the strength of standing in my own truth; no longer as easily swayed by the opinions and influences of others.
I now can see the ‘gold’ in my past experiences and new challenges. I am at peace.”
R.L, Red Deer, Canada
“Rosie Rasmussen is a master facilitor of incredible transformation in her clients lives. Her awareness mentoring is full of love, understanding and empathy. Through the process she skillfully enables her clients to pick up the puzzle pieces of life and arrange them in much more self-honouring ways. The course material (PTM) itself is ingenious. Mix in Rosie and you have the perfect recipe for leaving behind all that you don’t like about yourself and discovering the joy that life can be.
I thank her from the bottom of my heart for what she is helping me become. You will too”.
Adam Robertson, QLD Australia
Begin your journey of self-awareness
If you feel drawn to explore ways to work with me, I warmly invite you to take the next step.
Book in your free discovery call to see how we can work together.