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MENTORING

for a wholesome and effortless life

EXPLORE MY PROGRAMS

WHOLESOME

When we remove the language of good, bad, right, or wrong and replace it with "does this serve me more or serve me less?" We can begin to work with our intuition, imagination, and creativity, rather than be limited by guilt and shame.

EFFORTLESS

When we replace discipline and willpower with making more loving choices, it becomes sustainable and not just trying to force change
like ‘another diet’. The ease and
flow becomes a new way of
living life.

Pathways To Mindfulness

These programs encourage neural pathway development by remembering in each moment that there is a kinder and more honouring choice for self, others and the planet. Shifting from non-serving habits effortlessly rather than through willpower and discipline allows the implementation of change to be sustainable.

Most programming has been formed within our first seven years by family, society, culture, DNA, and highly ‘traumatic’ or extremely ‘happy’ experiences. This programming becomes default/autopilot behaviour thoughts and feelings.

It is well known that ninety-five per cent of the day is
spent on autopilot.

We first have to gain awareness of conscious choices.

LEARN MORE

Three aspects stop change from happening:


IGNORANCE

We don’t know what we don’t know.

 

AVOIDANCE

We know but we can’t or don’t want to do anything differently.

 

ATTACHMENT

We know that we need to do something different, and we know what to do, but discipline and willpower aren’t enough to sustain change.

 

Firstly, for any change to occur...

You have to awaken. Often, health issues, lifestyle disease, loss of loved ones, loss of career or material possessions or mental, physical, emotional and spiritual suffering force you to wake up.

Once one is awake, one can become aware. Awareness is gathering information beyond what is already known, what has been programmed and what one is exposed to.

Being mindful is about having choices from the new awareness and the ability to be kinder to self, others, and the planet. Kinder choices encourage different reactions and responses to triggers.

LETS WORK TOGETHER

Introduction To Mindfulness | 4 Sessions

Part 1 of Pathways To Mindfulness. This is a pre-requisite for all other PTM programs.

Here, we explore consciousness, awareness and mindfulness through the lens of Western mindfulness and how it can transform your life. If you are dealing with life's painful experiences, whether at a crossroads moment in your life or if you are ready for more growth, these sessions have you become aware of where you are right now, allowing you to begin being the observer.

START THE JOURNEY HERE

Introduction To Mindfulness | 4 Sessions

Part 1 of Pathways To Mindfulness

Here we explore consciousness, awareness and mindfulness through the lense of western mindfulness and how it has the capacity to transform your life if you are dealing with lifes painful experiences, whether you are at a crossroad moments in your life or if you are ready for more growth and development with a gentle approach. 

START THE JOURNEY HERE

Pathways To Mindfulness Short Course | 8 Sessions

This program is a condensed version of the premium program. It is ideal for individuals, couples, and group workshops. This short course is done individually (weekly sessions) or in group sessions (workshop-style learning). It covers a brief process of the five steps to creating change. This is best suited to those whose resources of time and finances are limited but are still keen to start the momentum of ‘awareness’ creating change. There is an introduction of tools to help you continue the awareness journey. 

Please get in touch with me for further pricing on group work and for couples. All group work and couple workshops are co-facilitated with my life partner Russell Sturgess.

START THE JOURNEY HERE

Pathways To Mindfulness Short Course | 8 Sessions

This is a short course focusing on five steps to creating change. Ideal for individuals, couples and group workshops. This program is using portions of the premium program and is done individually (weekly sessions) or in group sessions (workshop-style learning). This is best suited to those whose resources of time and finances are limited but are still keen to start the momentum of ‘awareness’ creating change. Each person’s individual story (coming from the first seven years) is discovered and time is spent highlighting the ‘gifts’ from this story. This helps us to see how we can use the experiences of our lives to make a difference in the world by changing perspectives. Please contact me for further pricing on group work and for couples. All group work and couple workshops are co-facilitated with my life partner Russell Sturgess (russellsturgess.com.au).

START THE JOURNEY HERE

Pathways To Mindfulness Full Course | 25 Sessions (approx)

This premium program is designed for anyone seeking to improve their quality of life. This program is an in-depth 5 step process called CHASM- Current Reality, Holding You Back, Alternative Realities, Shifting Realities and Mindful Not Wilful. This is done one-on-one with me, guiding you to develop new neural pathways to live mindfully. This enables you to be kinder to yourself, others, and the planet.

The weekly engagement over a more extended period means you use ‘real life’ to explore shifting perspectives, observe triggers, engage and practice awareness and explore mindful living. I believe that for change to be sustainable, it must become a self-honouring choice from a place of love, not driven by fear or needing to assert discipline or willpower. Mindfulness allows the choice of kinder alternatives.

I work with a limited number of clients through this process. Contact me to see availability and payment plans. At least seventy-five per cent of my clients are national and international. These sessions can be done through Zoom/Skype.

START THE JOURNEY HERE

Pathways To Mindfulness Full Course | 25 Sessions (approx)

This is a premium program designed for anyone who is wanting to improve their quality of life. This is a one-on-one mentoring program that systematically guides you to develop new neural pathways to live mindfully, being kinder to yourself, others, and the planet (complete with a high-quality workbook and journal). The weekly engagement of one on one sessions means that you get to use ‘real-life’ to explore shifting perspectives, observing triggers, and step into life without drama. Working with Rosie to gently guide you through a process of change without using willpower and discipline. At PTM we believe that for change to be sustainable it needs to become a self-honouring choice from a place of love, not driven by fear. Mindfulness allows for the recognition of kinder ways to engage life. Rosie works with a limited number of clients through this process, contact her to see availability and payment plans. Seventy-five percent of Rosie’s clients are national and international. These sessions can be done through Zoom/Skype.

START THE JOURNEY HERE

LET'S JUMP IN...

Introduction To Mindfulness

$299

4 Sessions

  • Understanding Consciousness
  • 4 x 60-90 Minute 1:1 Sessions
  • Quality Workbook
  • Awareness Profiling
ENQUIRE NOW

Pathways To Mindfulness | Short

$1060

8 Sessions

  • Short Course
  • 8 x 60-90 Minute 1:1 Sessions
  • Quality Workbook & Journal
  • Your Unique Childhood Narrative
ENQUIRE NOW

Pathways To Mindfulness | Full

$3500

Approx 25 Sessions

  • Premium Full Course Program
  • 25 x 60-90 Minute 1:1 Sessions
  • Quality Workbook & Journal
  • Your Unique Childhood Narrative
ENQUIRE NOW

LET'S JUMP IN...

Introduction To Mindfulness

$299

4 Sessions

  • Awareness Assessment
  • 4 x 60-90 Minute Sessions
  • Workbook
  • 1:1 With Rosie
ENQUIRE NOW

Pathways To Mindfulness (Short Course)

$1060

8 Sessions

  •  
  • 8 x 60-90 Minute Sessions
  • Workbook and Journal
  • 1:1 With Rosie
ENQUIRE NOW

Pathways To Mindfulness (Full Course)

$3500

Approx 25 Sessions

  • Strategic Map Building (to strengthen your neural pathways)
  • 25 x 60-90 Minute Sessions
  • Workbook and Journal
  • 1:1 With Rosie
ENQUIRE NOW

Book your complimentary discovery call...

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